Staying active and exercising regularly can be the most powerful lifestyle choice you can make to boost your health and well-being. Research has repeatedly shown that physical inactivity is one of the primary causes of chronic diseases, so it just makes sense that being active and exercising regularly are not just recreations anymore but they …

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The benefits and importance of exercise for your well-being have been well established, and yet you always find a justification for not exercising regularly. One of the most common excuses is that you don’t have enough time for that. With a hectic schedule like yours, who has the time to travel to go to the …

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Exercise has been shown to deliver a wide range of health benefits. But, do you know that there are different types of exercise? One of them is aerobic or cardio exercise, which makes you breathe faster and more deeply, maximising the amount of oxygen in your blood. As your heart beats faster, blood flow to …

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Some variety in your workouts can help keep it interesting and enjoyable. Adding endurance exercise to your routine can help you with that. When we speak of endurance, we pertain to your ability to withstand fatigue, or pain (very good for your mindset). It also points to your ability to stay active over time. When …

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The Skeletal Muscles There are 3 types of muscle tissue in our body: cardiac, smooth, and skeletal. Cardiac muscle cells are located in the walls of the heart, appear striated, and  they work automatically, without our control. Smooth muscle fibres are located in the walls of hollow organs (stomach, bowel etc.), and they also work …

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