Lifestyle and Preventive Medicine
  • Eat
  • Move
  • Emotional Intelligence
  • Stress Free
  • Manage
  • Love & Compassion
  • Book for Adults
  • Children’s Book
  • About Us
  • Contact Us
  • Book for Adults
  • Children’s Book
  • About Us
  • Contact Us

Move

Exercise is energy! Energy is life!

Exercise is vital in production of healthy mitochondria. Mitochondria are body’s power stations. Without them we can not produce energy! Without energy our body cannot function.

We don’t stop exercising because we grow old, we grow old because we stop exercising!

Exercise & Disease Prevention Learn More
How to start? What to choose? Learn More
HIIT – Best for busy people Learn More
Aerobic/Cardio Exercise Learn More
Endurance Exercise: Benefits Learn More
Muscle Strengthening and Growth Learn More
  • Book for Adults
  • Children’s Book
  • About Us
  • Contact Us
Lifestyle and Preventive Medicine