If your mind is like Tsunami, the only thing you will accomplish is destruction..
– Dr. Agnes Electra Chlebinska
Nature provided us with fight or flight responses as a protection from harmful and life threatening situations. In 21st century this responses get triggered too often and for the wrong reasons. What we think and feel, and how long we think it or feel it, determines how healthy, happy and successfull we become. The Science is strong, and yet stress is still considered vague grey area despite having such huge influence on our lives.