Lifestyle and Preventive Medicine
  • Eat
  • Move
  • Emotional Intelligence
  • Stress Free
  • Manage
  • Love & Compassion
  • Book for Adults
  • Children’s Book
  • About Us
  • Contact Us
  • Book for Adults
  • Children’s Book
  • About Us
  • Contact Us

Stress Free

If your mind is like Tsunami, the only thing you will accomplish is destruction..

– Dr. Agnes Electra Chlebinska

Nature provided us with fight or flight responses as a protection from harmful and life threatening situations. In 21st century this responses get triggered too often and for the wrong reasons. What we think and feel, and how long we think it or feel it, determines how healthy, happy and successfull we become. The Science is strong, and yet stress is still considered vague grey area despite having such huge influence on our lives.

The origin of stress Learn More
Stress free life Learn More
Increase your emotional IQ & reduce your stress Learn More
Stress alters our DNA & our ageing Learn More
Meditation turns back our biological clock Learn More
Insomnia Learn More
  • Book for Adults
  • Children’s Book
  • About Us
  • Contact Us
Lifestyle and Preventive Medicine