Lifestyle and Preventive Medicine
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Think before you think!

Nobel prize winning research shows that our thoughts directly influence our genes. Pessimism that is in an essence a concentration of negative thoughts is nothing less than a chronic stress. Persistent stress causes DNA damage, contributing to development of chronic disease, premature ageing and reducing our lifespan.

The physiology of the brain Learn More
Knowing who you are & what you want Learn More
Brain remodelling techniques Learn More
Mindfulness vs multitasking Learn More
The pursuit of happiness Learn More
Being limitless Learn More
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Lifestyle and Preventive Medicine